So, without further pomp-and-circumstance, the recipe:
Martha's General Tso's Chicken
Makes: 4 servings, approximatelyPrep time: 15-20 minutes
Cook time: 10-15 minutes
1 1/4 cups long-grain brown rice We used white rice.
1/4 cup cornstarch
1 pound snow peas, trimmed and halved crosswise I used frozen green beans, which I would have steamed for a few minutes to cut back on cooking time.
4 garlic cloves, sliced I used garlic powder, just a few sprinkles of the bottle was all we needed.
2 teaspoons fresh ginger, grated and peeled I used ginger powder. The same amount, which was a bit much in my opinion, but hubby liked it.
3 tablespoons light-brown sugar
2 tablespoons soy sauce
1/2 teaspoon red-pepper flakes I subbed cajun seasoning and it worked out fine. Again, just a few sprinkles from the bottle worked well.
2 large egg whites I used the whole egg.
Coarse salt and ground pepper
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
2 tablespoons vegetable oil, such as safflower
- Cook rice according to package instructions. Meanwhile, in a large bowl, stir together 1 tablespoon cornstarch and 1/2 cup cold water until smooth. Add snow peas, garlic, ginger, sugar, soy sauce, and red-pepper flakes; toss to combine, and set aside.
- In another bowl, whisk together egg whites, remaining 3 tablespoons cornstarch, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add chicken, and toss to coat.
- In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Lift half the chicken from egg-white mixture (shaking off excess), and add to skillet. Cook, turning occasionally, until golden, 6 to 8 minutes. Transfer to a plate; repeat with remaining oil and chicken, and set aside (reserve skillet).
- Add snow-pea mixture to skillet. Cover; cook until snow peas are tender and sauce has thickened, 3 to 5 minutes. Return chicken to skillet (with any juices); toss to coat. Serve with rice.
This sounds tasty...you should put some pictures to go with it!
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